Although we understand that healthy diet habit should be cultivated as soon as possible, however, we always have an excuse for ourselves to procrastinate it. Frankly, prevention is always better than cure! Never ever make ourselves to regret about what we’ve have not done to maintain our health in the future. Vivian – The Malaysian Badminton Women’s Doubles believes that adjusting diet habit is just as simple as starting to work out and exercise, all you need is throw away all your excuses and stay persistent in order to achieve what we want!


To adjust your diet habit, it’s just the matter of whether you have the willingness to change!

Like what being mentioned before, it’s always the best to cultivate a healthy diet habit since young. As we are getting older, the harder to adjust our habits which including diet habits as well. “Although it might be a tough path to go through to adjust our diet habits when we are getting elder, but it’s doesn’t mean that it’s impossible to change it!” Vivian understands that the beginning of adjustment might be really tough and suffering, however, as long as we stay   persistent and focus on our goal, somehow we can achieve what we want! By following the steps of Green Monday Malaysia will definitely help us on speeding up the process of adjustment of pursuing a healthy diet habit and lifestyle.


Cooking recipe sharing session and workshop should be created

Vivian suggests that enterprises or non-profit organizations (such as Green Monday Malaysia) should have organize some cooking recipe sharing session and workshop to encourage and educate the citizens to understand the important of healthy diet habits towards our future as many of the citizens confuse on how and where to begin in adjusting diet habits. By creating a cooking recipe sharing session and workshop, it might be able to attract and create awareness among the public as well as prepare a platform for the people to share about their experiences throughout the way of successfully adjusted / cultivated their diet habits.

Green Monday Malaysia provide us a starting point to create and maintain a healthy life, the decision is now fall on our hands about whether we can achieve our goal by successfully cultivate a healthy diet habit and lifestyle. Stop hesitating and start your Green Monday right now!


Vivian Hoo Kah Mun

  • Malaysia National Player
  • 2013 SEA Games Female Doubles Gold Medalist
  • 2014 Commonwealth Games Female Doubles Gold Medalist
  • 2016 Rio Olympic Female Doubles Quarter Finalist

Vivian Hoo Kah Mun is a female badminton player from Malaysia. Her current badminton partner is Woon Khe Wei, with whom she has a world ranking of No. 9. Being regular women’s doubles player, Vivian and her partner have won gold in the 2014 Commonwealth Games in Glasgow and they also reached the quarter-finals of the 2016 Rio Olympics.