Most people don’t realize the negative impact that meat has on the environment and on personal health. By giving up meat just one day a week, you can reduce your individual carbon emissions and risk for certain diseases.
LESS VULNERABLE TO DISEASES
A diet that is high in fruits and vegetables and low in meat can reduce risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.
LOWERED HEALTH RISKS
An average meat-consuming man stands a 50% risk of having heart attack, while a vegetarian male has only a 14% chance. The risk of contracting breast cancer is 3.8 times greater for women who eat meat daily than those who consume it less than once a week.
MORE HEALTHY DIET
Red meat consumption is associated with increases in total mortality, cancer mortality and cardiovascular disease mortality, which means that reducing your meat consumption could help you live longer.
A plant-based diet is full of fiber, which makes you feel full with fewer calories. That makes it a great way to help you eat less and curb obesity.
LESS CONSUMPTION OF ANTIBIOTICS
55% of the antibiotics manufactured each year are fed to animals, which are then consumed by us.
PROTEIN MYTH DEBUNKED
Most people eat far more protein than we actually need. As long as you eat a well-balanced diet that includes items like nuts and seeds, soy products, whole grains, and eggs, you can obtain more than enough protein.