“星期一不一定是蓝的,它可以是充满能量的一天。星期一是每周的开始,正是做有意义的事,最好的一天。” 

李德忠先生分享道。

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星期一的来临,很多人都会说这是周末结束后的第一天。因此,特别慵懒,不想做事。可是,如果你的心态稍微调一调,你会发现,星期一正是开始新生活,培养新习惯最棒的一天。正因如此,BMS Organics思源·有机在这天(星期一)推出了“绿色星期一 (Green Monday Malaysia)”。

Green Monday Malaysia是BMS Organics思源·有机执行董事,李德忠先生在大马发起的活动。主要是想推广大众如何吃出健康,教导大众环保的概念。“有些人说他想开始吃素,想吃得健康、干净点,但却不懂如何开始。透过Green Monday Malaysia这项有意义的活动,我们给了他一个出发点--从星期一开始。”

李德忠先生希望透过Green Monday Malaysia,民众可以了解健康饮食的重要性,减少吃肉,多吃素食。此外,Green Monday Malaysia也不只限于吃出健康,它也提倡环保。好比说,节省用水、减少使用纸张等;多数人都略懂这些环保概念,但实际采取行动的却很少。倘若越多人响应Green Monday Malaysia,切切实实地实践环保活动;渐渐地,环保不再只是纸上谈兵,而是每个人生活中再普通不过,却对地球妈妈表现疼爱与珍惜的好习惯。

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简单的Green Monday Malaysia餐饮,其实并不难寻。李德忠先生也建议刚开始加入Green Monday Malaysia行列的你,少吃多餐。因为从吃荤转换吃素,你会比较容易感到饥饿。久而久之,身体习惯了就不会有这种饥饿感。星期一是你加入吃出健康的第一道门槛如果想再获得健康,你可以渐渐把每一天的餐饮改为绿色食物。

有人认为绿色食物只有绿色蔬菜,看起来颜色单调不开胃。其实,这只是大家对绿色食物的误解。李德忠先生在空闲时会自己做做创意料理。例如简单的四季豆,加上黑木耳、萝卜丝;让这道健康的绿色餐饮增添了色彩,刺激视觉感官,让人更开胃。所以呀,绿色食物怎么会乏闷呢?

有没有人在想,只是单单每个星期一吃绿色食物会有怎样的改变?别小看一天的付出,它的影响无限大。想一想,每个星期做一次;一年有52个星期。换句话说你一年至少有52次让身体吃得清单,并以健康的方法来排毒。刚开始可能没什么,但数个星期后,你会发现不会那么容易感到疲倦。

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身为一个提倡吃出健康的倡导者,李德忠先生希望Green Monday Malaysia不只是他一个人响应,他会让身边的人一起这么做。因为这项活动可以让人体会其实健康很简单。此外,更多人一起响应此活动,大家可以相互鼓励。

分享到这里,大家应该对Green Monday Malaysia有了比较深入的了解;也懂得应该如何开始。是否已经觉得充满正能量,想要加入这项活动了呢?别等了,就今天开始吧!以后如果有人跟你说Monday blue,记得回他今天是Green Monday!让每个人的星期一都是满满的正能量,多做有意义的事。要你保持心情愉快也是绿色星期一的宗旨哦!

李德忠

  • 绿色星期一创办人
  • 全马最大有机连锁店BMS Organics执行董事

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